Anger Management Counselling Montreal
Overcome Your Anger
Learn practical tools and strategies to help you manage your anger.
What happens in a moment of anger can have long-term consequences – for yourself and the people you care about.
While anger can be a natural emotional reaction to feeling stressed, frustrated or anxious, it isn’t healthy to feel angry most of the time.
A feeling of constant pressure inside you, trouble sleeping, yelling at your partner, or overreacting to small problems are a few of the warning signs that you may suffer from anger management issues.
I help clients understand where those feelings are coming from and provide tools and strategies to help you move forward with greater awareness and self-control.
Court-Ordered Anger Management Counselling
I work with clients who are court-ordered to attend therapy for anger management issues. I will provide an initial consultation to understand your situation better, followed by counselling tailored specifically to help you.
Following successful participation in counselling, I can provide you with a letter for the court, if you require one. Please note that the number of sessions required to help you will be determined on a case-by-case basis, and a letter can only be provided to reflect your actual level of progress.
Learn to Let Go of Your Anger
When you feel trapped in the pressure-cooker of long-term anger, things can seem hopeless. You might feel ashamed of the effect of your anger on others, and often the last thing you want to do is tell someone about it.
I’ve worked with many clients who’ve felt the same way, and I offer a judgement-free environment, so you can feel safe to open up and talk about your anger.
I work with you to uncover the origins of your anger and what triggers it. I then help you learn how to react consciously and appropriately to those triggers so you can manage situations calmly and with confidence.
What is Anger Management Counselling?
Anger is often a mask for deeply vulnerable feelings such as hurt, fear, shame and grief, and expressing it appropriately can be beneficial.
Anger can keep us safe, address injustice, improve our relationships and motivate healthy change.
Anger management counselling isn’t about denying or repressing your anger. My role is to help you understand the reasons behind your anger and teach you healthy ways to overcome it.
I use an integrative therapy approach that is respectful and empathic in a safe, judgement-free environment.
Qualifications and Professional Associations
- Master of Counselling and Psychotherapy
- Bachelor of Arts (Philosophy)
- Canadian Counselling and Psychotherapy Association (CCPA)
Counselling That Fits in With Your Schedule
When you've got a lot on your plate, finding out-of-hours appointments can add to the stress, so I offer as many out-of-business hours sessions as I can. I am available from 8am to 8pm, Monday to Friday, and from 10am to 4pm on Saturdays. I also offer online therapy sessions via Zoom, FaceTime and Google Hangouts.
You don't need a referral to make an appointment. You can contact me directly by phone, email or book an appointment through the website.
If you're not ready to book but would like a bit more information or to get a sense of who I am, I offer free 10-minute consultations over the phone.
Your First Appointment
At our first appointment, we will talk about:
- Your concerns and current presenting issues
- The effect of these concerns on your current experience of life and your relationships
- Your expectations and goals for therapy
It's also an opportunity for you to find out more about how I work and any other questions you might have.
Areas of Specialty
Anxiety & Stress
Anxiety is generally an unpleasant feeling of nervousness and fear that something bad is happening or about to happen. Counselling for anxiety can help alleviate these feelings.
Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Counselling for depression can help alleviate these symptoms.
Psychedelic means 'mind manifesting'. Psychedelic integration counselling can help you make sense of, and integrate, psychedelic or transpersonal experiences into your daily life.
Life Direction & Purpose
Counselling can assist you to find a clearer sense of life direction, meaning and purpose. Working collaboratively, counselling can help you move towards your life goals.
Personal & Spiritual Growth
Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.
Relationships impact on our well-being and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.
Self-esteem is the degree to which we value and respect ourselves. Counselling for self-esteem issues can help you develop a stronger, more confident and content sense of self.