Anger Management Therapy in Monntreal
Learn to Manage Your Anger
Court-ordered anger management counselling in Montreal and online. Learn practical tools and strategies to help you manage your anger.
What is Anger?
Anger is a natural emotional response that we all experience from time to time. It can sometimes mask deeper emotions such as inner pain, fear, or shame. When it shows up too often, it can hurt relationships, work, and general well-being.
Signs You Might Have an Anger Management Problem
Do you:
- Constantly feel irritable, frustrated or anxious?
- Experience anger out of proportion to the situation?
- Often yell at your partner or children?
- Regret things said or done when angry?
- Have a low tolerance for frustration?
- Do you notice yourself sweating when frustrated?
Many people are hesitant to seek therapy for anger issues. Some might not recognize anger as a serious issue or feel justified in their feelings due to the actions of those around them. Others are ready to seek help for their anger issues.
What is Anger Management Therapy?
Anger management therapy is about helping you deal with your anger in a healthier manner. It helps you:
- recognize your triggers
- learn to keep your cool
- find healthier ways of expressing your feelings.
How Can Anger Management Counselling Can Help Me?
Anger management counselling can help you:
- Understand what triggers your anger
- Stay calm and in control, even when you feel upset
- Express your thoughts and feelings honestly and respectfully
- Show your loved ones that you care and are committed to positive change
- Behave in a way that reflects the person you truly want to become.
Anger management therapy isnt about denying or repressing your anger. As a therapist, I can help you understand the reasons behind your anger and teach you healthy ways to overcome it.
Qualifications and Professional Associations
- Master of Counselling and Psychotherapy
- Bachelor of Arts (Philosophy)
- Canadian Counselling and Psychotherapy Association (CCPA)
Anger Management for Court-Ordered Clients
I specialize in working with clients mandated to attend anger management therapy.
Our process begins with an initial evaluation to understand your specific circumstances, followed by tailored interventions to support your needs.
Upon completion of therapy, I will provide a letter to the court reflecting your progress.
Please note that the number of sessions required will vary based on individual circumstances, and the letter will accurately represent your achievements as determined during our time together.
If you’re required by the court to seek treatment, mention this when booking so I can ensure you receive the appropriate support from the start.
Book a Counselling Session or Schedule a Free 10-minute Phone Consultation
Your First Appointment
During our first appointment, we will talk about:
- Your concerns and current challenges
- How these concerns are impacting your daily life and relationships
- Your expectations and goals for therapy
Counselling That Fits in With Your Schedule
Appointments are available from 8 am to 8 pm, Monday to Friday. I also offer online counselling sessions.
You don’t need a referral to make an appointment. You can contact me by phone or email or book an appointment through the website.
If you’re not ready to book but would like more information or get a sense of who I am, I offer a free 10-minute phone consultation.
FAQ
How long does anger management Counselling take?
Anger management counselling can vary in length, but many people see improvement in just a few sessions, usually ranging from 4 to 10 sessions, depending on individual needs.
How does anger management therapy work?
Anger management therapy works by teaching you skills to recognize your anger triggers, develop coping strategies, and practice healthier ways to express your feelings.
What does anger management therapy do?
Anger management therapy helps you gain control of your anger, improves your communication, and fosters healthier relationships so that you can respond to challenges more calmly.
Book a Counselling Session or Schedule a Free 10-minute Phone Consultation
Book an Appointment
For further information about my services, please feel free to contact me.