Anxiety Therapy in Montreal | Anxiety Counselling

What Is Anxiety?

Anxiety is a feeling of worry or unease that often emerges when life feels uncertain or out of control. It is a state of constant worry, mental restlessness, or physical tension that makes even simple tasks seem more challenging than usual. Anxiety can affect greatly affect many aspects of your life:

• Your ability to focus
• Your energy
• Your connection with your loved ones

However, with the proper support, you can manage and overcome it.

Signs You May Be Experiencing Anxiety

Anxiety can show up both emotionally and physically.

Common symptoms of emotional anxiety:

• Feeling fear, dread, or a loss of control
• Restlessness or feeling on the edge
• Difficulty concentrating or frequently having a ‘blank mind’
• Excessive worry about panic attacks or fear they may occur
• Unwanted thoughts about adverse events
• Avoiding certain places or situations
• Overwhelming worry about multiple aspects of life
• Low-mood or depression

Common symptoms of physical anxiety:

• Chest pain, shortness of breath, or muscle discomfort
• Muscle tension, irritability, or persistent fatigue
• Difficulty falling asleep

Why Choose Anxiety Therapy?

Anxiety affects countless Montrealers, from busy professionals in Westmount to students and parents. Over 3 million Canadians experience anxiety – you are far from alone in this struggle.

Professional anxiety therapy offers:

• Long-lasting results
• Personalized strategies that work for your lifestyle
• A safe, confidential space to express your fears and stressors
• Expert guidance from someone who understands anxiety

How Can Anxiety Counselling in Montreal Help Me?

Anxiety counselling helps identify what causes your anxiety and gives you practical tools to manage it. With professional support, you’ll learn how to manage stress, reframe negative thinking, and develop healthier coping strategies.

What You Can Expect from Anxiety Counselling

• Understanding Your Anxiety
  The first step in managing anxiety is identifying its causes and understanding how it affects you. Knowing your symptoms and their triggers is essential for effective management.
• Developing Practical Tools
  You will learn evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), which has proven effective for anxiety disorders. These tools help you challenge negative thought patterns, reduce stress, and build confidence over time.
• Challenging Negative Thoughts
  Automatic negative thoughts drive anxiety. In therapy, you will learn to identify and change these patterns, replacing them with healthier, more balanced perspectives.
• Step-by-Step Fear Management
  Fears are often a significant factor in anxiety. In our therapy sessions, we’ll take a gradual approach to tackle the fears that trigger your anxiety, helping you find ways to cope with those situations.
• Stress Management and Relaxation Techniques
  earning to manage your stress level is an important factor in reducing anxiety. During anxiety therapy, techniques like mindfulness and relaxation exercises will be introduced to you to deal with your symptoms and improve your general well-being.
• Ongoing Support
  You will have continued support throughout your journey to better mental health, ensuring guidance at every step.

Counselling That Fits in With Your Schedule

Appointments are available from 8 am to 8 pm, Monday to Friday. I also offer online counselling sessions.

You don’t need a referral to make an appointment. You can contact me by phone or email or book an appointment through the website.

If you’re not ready to book but would like more information or get a sense of who I am, I offer a free 10-minute phone consultation.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

Qualifications and Professional Associations

• Master of Counselling and Psychotherapy
• Bachelor of Arts (Philosophy)
• Canadian Counselling and Psychotherapy Association (CCPA)

Your First Appointment

During our first appointment, we will talk about:

• Your concerns and current presenting issues
• The effect of these concerns on your current experience of life and your relationships
• Your expectations and goals for therapy

It’s also an opportunity for you to learn more about how I work and any other questions you may have.

Ready to Take the First Step?

• Convenient location in Westmount, Montreal
• Evidence-based anxiety treatment
• A supportive, empathetic approach

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

FAQ

What Is Cognitive Therapy For Anxiety?
Anxiety is treated with cognitive therapy, which involves identifying and changing negative thought patterns. It helps you challenge irrational beliefs and replace them with more balanced, realistic thoughts.

How Many Therapy Sessions for Anxiety?
he number of therapy sessions needed for anxiety varies from person to person. Some individuals may find relief after just a few sessions, while others may benefit from ongoing therapy for several months. Generally, a typical course of treatment may involve 4 to 12 sessions.

Can Therapy Help With Social Anxiety?
es, therapy can help with social anxiety. It offers a safe space to talk about your fears and learn new coping methods. Cognitive Behavioural Therapy (CBT) is a common approach that helps you change negative thoughts and gradually face social situations.