Associates
Our skilled, empathetic team offers personalized, evidence-based care. With diverse backgrounds and expertise in various therapies, our associates create a safe space for exploration and growth. Whether you’re dealing with anxiety, depression, relationship issues, or seeking personal development, we’re here to help you towards healing and well-being.
Frida Kristjansson
As a Psychotherapist, I intend to help my clients find greater meaning and purpose in their life journey. I prioritize creating a safe and non-judgmental space for my clients. My approach is primarily psychodynamic; however, I do integrate other modes of therapy that include Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) into the process when necessary. Also, I encourage clients to develop mindfulness meditation practice as a tool to help manage stress.
Throughout the life-cycle, many of us will experience challenges that may require support from psychotherapy. I work with a diverse adult clientele and an array of issues that include depression and anxiety disorders, stress, burnout, addiction, job loss, career issues, divorce/separation, family and interpersonal relationship difficulties, immigration and health issues. I also see many individuals who are going through life transitions. These individuals often feel as if they are “stuck” and dissatisfied with their present life course but don’t know how to change direction. These life transitions may include aging issues, career changes, academic indecision, divorce/separation, and retirement issues.
I offer a hybrid approach to therapy that includes both in-person sessions in Westmount, Montreal and online via Zoom.
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