Depression Therapy in Montreal | Depression Counselling

Is Depression Taking Over Your Life?

• Do you find it hard to enjoy activities that used to bring you joy?
• Have you felt down, hopeless, or disconnected for over two weeks?
• Do you experience overwhelming fatigue or find it hard to concentrate?

You’re not alone. Depression affects millions of people in Canada, but with the proper support, you can climb out of your depression.

At Paul Jozsef & Associates, I specialize in helping individuals in Montreal navigate the challenges of depression and work toward a life filled with meaning and purpose.

What is Depression?

Depression isn’t just feeling sad; it’s a complex condition that affects your thoughts, emotions, and even your physical health.

It can create a deep sense of hopelessness, affecting many aspects of your life – relationships, work, and general well-being. It’s important to understand that depression is not a weakness. It is a genuine mental health condition that requires attention and care. With the right approach, many individuals can overcome their experience of depression and begin to feel better.

Common Signs of Depression

Depression can show up in both emotional and physical ways.

Common symptoms of emotional depression:

• Anxiety
• Apathy
• Anhedonia (loss of interest in activities)
• Mood swings
• Irritability
• Suicidal thoughts
• Feelings of guilt
• Worthlessness or hopelessness

Common symptoms of physical depression:

• Weight gain or weight loss
• Loss of appetite or excessive hunger
• Fatigue
• Insomnia
• Low (or non-existent) sex drive

Why Choose Depression Therapy?

Depression affects many Montrealers. At any given time, approximately one-third of Canadians over 18 have will experience some level of depression – you are far from alone in this struggle.

Depression therapy offers:

• Long-lasting results
• Personalized strategies that work for your lifestyle
• A confidential space to express your thoughts and fears
• Expert guidance from someone who understands depression.

How Depression Counselling in Montreal Can Help You

Depression counselling helps to identify the causes of your low mood and gives you practical tools to manage it. My approach focuses on helping you reflect on your past, reshape your present, and build a brighter future.

I use an integrative therapy method that is respectful, empathetic, and non-judgmental. I aim to create a safe space where you feel heard and understood.

What to Expect from Depression Counselling

Understanding Your Depression
In our initial sessions, we’ll work together to identify the root causes of your depression. We’ll explore how it affects your daily life and relationships and start recognizing triggers contributing to your sadness and low-mood.

Building Coping Strategies
You’ll learn practical tools to help you cope with depression, manage daily challenges, and improve your overall resilience.

Reframing Negative Thoughts
Together, we’ll identify negative thought patterns and work on reframing them to foster a more balanced and positive mindset.

Gradual Exposure to Triggers
We’ll take small, manageable steps to confront situations that trigger your depression. This approach helps you regain control and lessen the emotional burden of these triggers.

Incorporating Mindfulness Practices
Mindfulness and relaxation techniques can be effective in managing depression. These practices will help you feel more present and connected to your emotions in a healthier way.

Ongoing Support
You’ll have ongoing support throughout your counselling journey, creating a space to openly share your thoughts and feelings as you progress.

Counselling That Fits in With Your Schedule

I am available from 8 am to 8 pm, Monday to Friday. I also offer online counselling sessions.

You don’t need a referral to make an appointment. You can contact me by phone or email or by booking an appointment through the website.

If you’re not ready to book but would like more information or get a sense of who I am, I offer a free 10-minute consultation over the phone.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

My Qualifications and Professional Associations

• Master of Counselling and Psychotherapy
• Bachelor of Arts (Philosophy)
• Canadian Counselling and Psychotherapy Association (CCPA)

Your First Appointment

At our first appointment, we will talk about:

• Your concerns and current presenting issues
• The effect of these concerns on your current experience of life and your relationships
• Your expectations and goals for therapy

It’s also an opportunity for you to learn more about how I work and any other questions you may have.

Ready to Take the First Step?

• Convenient location in Westmount, Montreal
• Evidence-based depression treatment
• A supportive, empathetic approach

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

FAQ

What is cognitive therapy for depression?
Cognitive therapy focuses on recognizing and changing negative thought patterns. It helps you challenge irrational beliefs and replace them with more realistic, balanced thoughts, fostering a healthier mindset.

How many therapy sessions are needed to treat depression?
The number of sessions depends on your needs. Some individuals feel improvement after just a few sessions, while others benefit from ongoing support over several months. Generally, therapy for depression can range from 10 to 20 sessions.

Can therapy help with seasonal affective disorder (SAD)?
Yes, therapy is highly effective for Seasonal Affective Disorder. It equips you with coping strategies to manage seasonal symptoms. When combined with other treatments like light therapy, therapy can significantly enhance your mood during those months.