Counselling in Westmount, Montreal

Move Past What’s Holding You Back

Media

Online

Quest for ‘perfect’ Body Leading to Image Issues for Men
The Daily Telegraph – March 2018

The 5 Best Life Coaches in Montreal for Personal Development
Best in MTL – October 2024

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Areas of Specialty

Counselling for anxiety and stress - Paul Jozsef Counselling & Coaching | Westmount

Anxiety & Stress

Anxiety is generally an unpleasant feeling of nervousness and fear that something bad is happening or about to happen. Counselling for anxiety can help alleviate these feelings.
Counselling for depression - Paul Jozsef Counselling & Coaching | Westmount

Depression

Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Counselling for depression can help alleviate these symptoms.
Psychedelic integration counselling - Paul Jozsef Counselling & Coaching | Montreal

Psychedelic Integration

Psychedelic means 'mind manifesting'. Psychedelic integration counselling can help you make sense of, and integrate, psychedelic or transpersonal experiences into your daily life.
Counselling for life direction and purpose - Paul Jozsef Counselling & Coaching | Montreal

Life Direction & Purpose

Counselling can assist you to find a clearer sense of life direction, meaning and purpose. Working collaboratively, counselling can help you move towards your life goals.

Counselling for personal and spiritual growth - Paul Jozsef Counselling & Coaching | Montreal

Personal & Spiritual Growth

Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.

Counselling for relationship issues - Paul Jozsef Counselling & Coaching | Westmount

Relationship Issues

Relationships impact on our well-being and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.
Counselling for self-esteem issues - Paul Jozsef Counselling & Coaching | Westmount

Self-Esteem Issues

Self-esteem is the degree to which we value and respect ourselves. Counselling for self-esteem issues can help you develop a stronger, more confident and content sense of self.

Counselling for grief and loss - Paul Jozsef Counselling & Coaching | Westmount

Grief & Loss

Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.