Therapy for Young Men in Montreal

Feeling disconnected, anxious, or stuck? You’re not alone.

Modern life places a lot of pressure on young men. You’re expected to be confident, in control, and have everything figured out. But many young men feel lost beneath the surface.

You might be dealing with anxiety, relationship struggles, compulsive pornography use, or a general sense of loneliness and disconnection. These are real issues, and you’re not weak or broken for facing them.

Therapy for young men in Montreal – judgment-free support

I offer counselling and therapy for young men in Westmount, Montreal, both in person and online. Sessions provide a safe, supportive and confidential space where you can speak openly, gain clarity, and develop healthier patterns for the future.

Therapy can help you make sense of it all

This is a space where you can talk freely, without judgment. Together, we’ll explore what’s holding you back and help you build the tools to move forward with clarity and confidence.

Common issues I help young men with:

• Loneliness and Disconnection
  You might feel isolated, even when surrounded by others. Therapy can help you understand those feelings and learn how to build more meaningful connections.
• Pornography and Escapism
  If you’re using porn as a way to cope, it can leave you feeling numb or ashamed. We’ll explore what’s driving the habit and look at healthier ways to deal with stress, desire, and emotion.
• Relationship Issues
  Whether you’re struggling to connect, avoiding intimacy, or feeling misunderstood, we’ll explore the patterns in your relationships and how they might be shifting.
• Anxiety and Self-Doubt
  If your thoughts race or you put constant pressure on yourself, therapy can offer tools to manage anxiety and ease the tension you carry day to day.

You’re not the only one feeling this way

I work with young men in their 20s and 30s who are thoughtful, self-aware, and ready for something to change. My approach is grounded in evidence-based methods and shaped by honest, respectful conversation. This isn’t about quick fixes or lectures. It’s about understanding yourself more deeply and learning how to live with greater purpose and ease.

• In-person therapy in Westmount, Montreal
• Online sessions available
• Fully confidential and judgment-free
• No pressure to continue after your first session

Have questions?

Feel free to get in touch or explore the FAQs to learn more.