Anxiety Therapy in Montreal | Anxiety Counselling

Learn Practical Tools and Strategies to Help you Reduce Anxiety.

Are you struggling with overwhelming anxiety? You’re not alone. As a specialized anxiety therapist serving the Westmount, Montreal, area, I’m here to help you find calm and regain control of your life.

Is Anxiety Controlling Your Life?

• Do panic attacks leave you feeling helpless and out of control?
• Are you caught in an endless cycle of worry about work, family, or the future?
• Have social situations become a source of dread rather than joy?
• Do intrusive thoughts keep you awake at night?

If any of these resonate with you, you may be experiencing anxiety – but there is hope and help available right here in Montreal.

Understanding Anxiety: You’re Not Alone

Anxiety is more than just everyday stress – it’s your body’s natural alarm system working overtime. When this happens, even simple daily tasks can feel overwhelming. Many of my clients in Westmount and greater Montreal have shared feeling:

• Trapped in a cycle of worst-case scenarios
• Physically exhausted from constant worry
• Unable to enjoy social connections due to fear
• Paralyzed by decision-making

You should know: anxiety affects countless Montrealers, from busy professionals in Westmount to students and parents. In fact, over 3 million Canadians experience anxiety – you are far from alone in this struggle.

Common Signs of Anxiety You May Recognize

Mental Symptoms:

• Persistent worrying about everyday situations
• Difficulty concentrating at work or home
• Feeling on edge or unable to relax
• Avoiding social situations out of fear

Physical Symptoms:

• Trouble sleeping or staying asleep
• Tension headaches and muscle pain
• Stomach issues and nausea
• Fatigue and restlessness

Finding Relief: Anxiety Therapy in Montreal

As a dedicated anxiety therapist serving Westmount, Montreal, I offer more than just coping strategies – I provide a pathway to lasting peace. In our sessions, you’ll:

• Learn practical, evidence-based tools to manage anxiety
• Understand the root causes of your anxiety
• Develop a personalized "anxiety management toolkit"
• Practice in a safe, judgment-free environment

Why Choose Anxiety Therapy?

While temporary solutions like social media scrolling or avoiding triggers might provide momentary relief, they often make anxiety worse over time. Professional anxiety therapy offers:

• Long-lasting results
• Personalized strategies that work for your lifestyle
• A confidential space to express your fears
• Expert guidance from someone who understands anxiety

What to Expect in Anxiety Therapy

Taking the first step towards therapy can feel daunting, but knowing what to expect can ease your concerns:

• Initial Assessment: We’ll discuss your symptoms, history, and goals to create a personalized treatment plan
• Safe Environment: Our Westmount office provides a comfortable, judgment-free space for you to express yourself.
• Practical Tools: You’ll learn coping strategies to use in your daily life, empowering you to face challenges with confidence.
• Ongoing Support: We’re here to guide and support you throughout your journey to better mental health.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

Your Journey to Peace Starts Here

Living with anxiety in Montreal doesn’t have to be your normal. Whether you’re in downtown Montreal or the quiet streets of Westmount, I’m here to help you transform anxiety from a daily struggle into a manageable part of life.

Ready to Take the First Step?

• Convenient location in Westmount, Montreal
• Flexible scheduling for busy professionals
• Evidence-based anxiety treatment
• A supportive, empathetic approach

Don’t let anxiety hold you back any longer. Reach out today to schedule your first session and begin your journey to a calmer, more confident you.

Qualifications and Professional Associations

• Master of Counselling and Psychotherapy
• Bachelor of Arts (Philosophy)
• Canadian Counselling and Psychotherapy Association (CCPA)

Counselling That Fits in With Your Schedule

I am available from 8 am to 8 pm, Monday to Friday. I also offer online counselling sessions.

You don't need a referral to make an appointment. You can contact me directly by phone, email or book an appointment through the website.

If you're not ready to book but would like more information or get a sense of who I am, I offer a free 10-minute consultation over the phone.

Your First Appointment

At our first appointment, we will talk about:

• Your concerns and current presenting issues
• The effect of these concerns on your current experience of life and your relationships
• Your expectations and goals for therapy

It's also an opportunity for you to learn more about how I work and any other questions you may have.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation