Paul Jozsef Counselling & Coaching | Westmount

Break Free From Obstacles Holding You Back

Bio

My name is Paul. I am an Australian born and bred counsellor, executive coach and mindfulness trainer.

I work with clients to help them identify and tackle the obstacles blocking them from enjoying a healthier, happier and more fulfilling life. Together, we work to understand how their past may be influencing their life today; how they make sense of, and derive meaning and purpose from life; and how they can bolster their resilience when faced with future challenging experiences.

I have a Master of Counselling and Psychotherapy as well as a Bachelor of Arts majoring in Philosophy.

When I’m not working, I can be found walking my dog, thinking (and fretting) about the nuances of American politics and listening to psychedelic rock.

For further information about my services, or to book an appointment, please feel free to contact me.

Areas of Specialty

Anxiety & Workplace Stress

Anxiety is generally an unpleasant feeling of nervousness and fear that something bad is happening or about to happen. Counselling for anxiety can help alleviate these feelings.

Depression

Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Counselling for depression can help alleviate these symptoms.

Transpersonal Integration

Transpersonal means 'beyond the personality'. Transpersonal integration therapy can help you make sense of, and integrate, mystical or spiritual experiences into your daily life.

Life Direction & Purpose

Counselling can assist you to find a clearer sense of life direction, meaning and purpose. Working collaboratively, counselling can help you move towards your life goals.

Personal & Spiritual Growth

Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.

Relationship Issues

Relationships impact on our well-being and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.

Self-Esteem Issues

Self-esteem is the degree to which we value and respect ourselves. Counselling for self-esteem issues can help you develop a stronger, more confident and content sense of self.

Grief & Loss

Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.