Counselling in Westmount, Montreal

Move Past What’s Holding You Back

Bio

My name is Paul. I’m an Australian therapist, counsellor, coach, and mindfulness trainer.

I help clients identify and overcome the obstacles preventing them from living healthier, happier, and more meaningful lives. Together, we explore how past experiences may be influencing the present, how meaning and purpose are shaped, and how to build resilience in the face of future challenges.

I hold a Master of Counselling and Psychotherapy and a Bachelor of Arts in Philosophy. I’m a Professional Member of the Canadian Counselling & Psychotherapy Association (CCPA) and a Canadian Certified Counsellor (CCC).

My particular area of interest is psychedelic integration counselling. I offer support and harm-reduction information for those exploring the therapeutic use of psychedelics for conditions such as chronic depression and anxiety.

To learn more about my services or to book an appointment, please feel free to get in touch.


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Areas of Specialty

Counselling for anxiety and stress - Paul Jozsef Counselling & Coaching | Westmount

Anxiety & Stress

Anxiety is generally an unpleasant feeling of nervousness and fear that something bad is happening or about to happen. Counselling for anxiety can help alleviate these feelings.
Counselling for depression - Paul Jozsef Counselling & Coaching | Westmount

Depression

Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Counselling for depression can help alleviate these symptoms.
Psychedelic integration counselling - Paul Jozsef Counselling & Coaching | Montreal

Psychedelic Integration

Psychedelic means 'mind manifesting'. Psychedelic integration counselling can help you make sense of, and integrate, psychedelic or transpersonal experiences into your daily life.
Counselling for life direction and purpose - Paul Jozsef Counselling & Coaching | Montreal

Life Direction & Purpose

Counselling can assist you to find a clearer sense of life direction, meaning and purpose. Working collaboratively, counselling can help you move towards your life goals.

Counselling for personal and spiritual growth - Paul Jozsef Counselling & Coaching | Montreal

Personal & Spiritual Growth

Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.

Counselling for relationship issues - Paul Jozsef Counselling & Coaching | Westmount

Relationship Issues

Relationships impact on our well-being and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.
Counselling for self-esteem issues - Paul Jozsef Counselling & Coaching | Westmount

Self-Esteem Issues

Self-esteem is the degree to which we value and respect ourselves. Counselling for self-esteem issues can help you develop a stronger, more confident and content sense of self.

Counselling for grief and loss - Paul Jozsef Counselling & Coaching | Westmount

Grief & Loss

Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.