Therapy & Counselling Westmount Montreal

Counselling that helps you reduce anxiety, regulate emotions, and move toward meaningful change.

Bio

I’m an Australian therapist and counsellor with over 10 years of experience.

I help clients identify obstacles affecting daily functioning and well-being, explore how past experiences influence the present, clarify meaning and purpose, and build resilience for future challenges.

I hold a Master of Counselling and Psychotherapy and a Bachelor of Arts in Philosophy. I work with adults and older teens facing anxiety, depression, anger, stress, men’s mental health concerns, and complex life transitions. I offer sessions in person in Westmount and online across Montreal and provide counselling in accordance with Canadian Counselling & Psychotherapy Association professional standards.

Credentials

  • Canadian Certified Counsellor (CCC)
  • Professional Member, Canadian Counselling & Psychotherapy Association
  • Master of Counselling and Psychotherapy, Jansen Newman Institute, Australia
  • Master’s Thesis: A Phenomenological Enquiry of Psychodynamic Psychotherapists’ Perceptions of Mindfulness and Its Use in Psychodynamic Psychotherapy
  • Bachelor of Arts in Philosophy, University of Sydney
  • 25+ years of mindfulness and meditation practice – founder of Mindfulness Space
  • Ongoing clinical supervision and professional development

To learn more about my services or to book an appointment, please contact me.

Areas of Specialty

Anger management therapy - Paul Jozsef Counselling & Coaching | Westmount

Anger Management

Anger management therapy in Westmount helps address irritability, emotional reactivity, and difficulty managing frustration by identifying patterns that sustain anger responses.
Counselling for anxiety - Paul Jozsef Counselling & Coaching | Westmount

Anxiety

Therapy for anxiety in Westmount helps reduce ongoing worry, tension, and fear by identifying and addressing the underlying patterns that maintain anxiety.
Counselling for depression - Paul Jozsef Counselling & Coaching | Westmount

Depression

Therapy for depression in Westmount helps address persistent low mood, loss of motivation, and emotional withdrawal by identifying patterns that maintain depressive symptoms.
Counselling for men's issues - Paul Jozsef Counselling & Coaching | Westmount

Men's Issues

Therapy for men’s issues in Westmount supports men dealing with stress, emotional regulation, identity concerns, relationship difficulties, and the pressures of work and fatherhood.