Paul Jozsef Counselling & Coaching | Westmount

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What is Counselling?

Most people have heard of counselling. However, there are a lot of misperceptions about the what it is and how the process actually works. In this article, the counselling process is explained and who may benefit from seeing a counsellor.

What is Executive Coaching?

What is executive coaching? How executive coaching works and who may benefit from working with an executive coach.

What’s the Difference Between Counselling and Coaching?

There are a lot of similarities between counselling and coaching? There are also a lot of differences. What happens in each and which one is right for you?

Myths, Misconceptions and Facts About Counselling

Commonly held myths and misconceptions about counselling. Understanding the facts will dispel any fears you may have about seeing a counsellor.

Scheduled Worry Time

Scheduled worry time is a cognitive-behavioural therapy (CBT) technique that teaches us how to reduce anxiety and worry more effectively.

The Growing Issue of Workplace Stress

Workplace stress is having a significant impact on the emotional wellbeing of employees. The practice of mindfulness has been shown to be an effective ‘tool’ to reduce the levels of stress in the workplace.

Social Anxiety Disorder, Shyness & Introversion – What’s the Difference?

Social anxiety disorder is an anxiety disorder that causes the sufferer to experience intense fear of social interaction. Social anxiety is often mistaken for shyness & introversion.

Treating Social Anxiety Disorder with Mindfulness

What is social anxiety disorder and how to treat it using mindfulness practices.

What is Mindfulness?

A short essay on mindfulness, its benefits and how to practice it.

What is Meditation?

A simple guide to setting up a regular meditation practice.

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