Most people have heard of counselling. However, there are a lot of misperceptions about the what it is and how the process actually works. In this article, the counselling process is explained and who may benefit from seeing a counsellor.
An article on what executive coaching is, how it works and who may benefit from working with an executive coach.
An article on the differences between counselling and coaching. What happens in each and which one is right for you.
Commonly held myths and misconceptions about counselling. Understanding the facts will dispel any fears you may have about seeing a counsellor.
Scheduled worry time is a cognitive-behavioural therapy (CBT) technique that teaches us how to reduce anxiety and worry more effectively.
Workplace stress is having a significant impact on the emotional wellbeing of employees. The practice of mindfulness has been shown to be an effective ‘tool’ to reduce the levels of stress in the workplace.
A short article on social anxiety disorder, what it is and how to treat it using mindfulness practices.
A short essay on mindfulness, its benefits and how to practice it.