Scheduled Worry Time
Scheduled worry time is a cognitive-behavioural therapy (CBT) technique that teaches us how to reduce anxiety and worry more effectively.
How to Set Up an Online Therapy Session With Zoom
A simple step-by-step guide to setting up a teletherapy counselling session with Zoom.
How to Prepare for a Therapeutic Psychedelic Journey
A harm-reduction and logistical guide for preparing for and undergoing a therapeutic psychedelic experience.
Microdosing Psilocybin (magic mushrooms) for Mental Health in Montreal
Everything you need to know about psychedelic microdosing in Montreal. Information on dosage, scheduling and effects.
What is Psychedelic Integration Therapy?
An outline of the different psychedelics currently being used in psychedelic integration therapy – psilocybin (magic mushrooms), ketamine & MDMA.
9 YouTube Channels Promoting Healthy Masculinity and Men’s Mental Health
9 YouTube channels that focus on men’s mental health. Find practical advice, inspiring stories, and resources that support resilience and well-being.
Music for Psychedelic Therapy
A curated list of music with ambient, non-lyrical soundscapes that guide introspection and calm – for psilocybin (magic mushrooms) and MDMA journeys.
Psychedelics and Integration Therapy: How They May Help Depression and Anxiety
Research shows psychedelics may restore flexibility in the brain. Psychedelic integration therapy helps turn that opportunity into real progress for anxiety or depression.
Porn, Mojo, and the Modern Male Psyche
How porn use affects young men’s mental health, vitality and relationships, and how therapy can help restore confidence and connection.
Understanding Men’s Mental Health in Montreal
A guide to men’s mental health in Montreal, covering depression, anxiety, pornography addiction, shame, stigma, and where to find help.
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