Paul Jozsef Counselling & Coaching | Westmount

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What is Counselling?

Most people have heard of counselling. However, there are a lot of misperceptions about the what it is and how the process actually works. In this article, the counselling process is explained and who may benefit from seeing a counsellor.

What is Executive Coaching?

An article on executive coaching is, how it works and who my benefit from working with a executive coach.

What’s the Difference Between Counselling and Coaching?

An article on differences between counselling and coaching. What happens in each and which one is right for you?

Myths, Misconceptions and Facts About Counselling

Commonly held myths and misconceptions about counselling. Understanding the facts will dispel any fears you may have about seeing a counsellor.

Scheduled Worry Time

Scheduled worry time is a cognitive-behavioural therapy (CBT) technique that teaches us how to reduce anxiety and worry more effectively.

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