Most people have heard of counselling. However, there are a lot of misperceptions about the what it is and how the process actually works. In this article, the counselling process is explained and who may benefit from seeing a counsellor.
An article on executive coaching is, how it works and who my benefit from working with a executive coach.
An article on differences between counselling and coaching. What happens in each and which one is right for you?
Commonly held myths and misconceptions about counselling. Understanding the facts will dispel any fears you may have about seeing a counsellor.
Scheduled worry time is a cognitive-behavioural therapy (CBT) technique that teaches us how to reduce anxiety and worry more effectively.