Most people have heard of counselling. However, there are a lot of misperceptions about the what it is and how the process actually works. In this article, the counselling process is explained and who may benefit from seeing a counsellor.
What is executive coaching? How executive coaching works and who may benefit from working with an executive coach.
There are a lot of similarities between counselling and coaching? There are also a lot of differences. What happens in each and which one is right for you?
Commonly held myths and misconceptions about counselling. Understanding the facts will dispel any fears you may have about seeing a counsellor.
Scheduled worry time is a cognitive-behavioural therapy (CBT) technique that teaches us how to reduce anxiety and worry more effectively.
Workplace stress is having a significant impact on the emotional wellbeing of employees. The practice of mindfulness has been shown to be an effective ‘tool’ to reduce the levels of stress in the workplace.
Social anxiety disorder is an anxiety disorder that causes the sufferer to experience intense fear of social interaction. Social anxiety is often mistaken for shyness & introversion.
What is social anxiety disorder and how to treat it using mindfulness practices.
A short essay on mindfulness, its benefits and how to practice it.
A simple guide to setting up a regular meditation practice.
A harm-reduction and logistical guide for preparing for and undergoing a therapeutic psychedelic experience.
A short history of psychedelics and how they are currently being used in psychotherapy.
A simple step-by-step guide to setting up a teletherapy session with Google Hangouts Meet.
A simple step-by-step guide to setting up a teletherapy session with Zoom.
What are the differences between online therapy (or teletherapy) and in-person counselling? Learn more about how online psychotherapy works.
An article about seasonal affective disorder: what it is, what the symptoms are, and how is it treated.