Blog
What is Counselling?
Most people have heard of counselling. However, there are a lot of misperceptions about the what it is and how the process actually works. In this article, the counselling process is explained and who may benefit from seeing a counsellor.
What is Executive Coaching?
What is executive coaching? How executive coaching works and who may benefit from working with an executive coach.
What’s the Difference Between Counselling and Coaching?
There are a lot of similarities between counselling and coaching? There are also a lot of differences. What happens in each and which one is right for you?
Myths, Misconceptions and Facts About Counselling
Commonly held myths and misconceptions about counselling. Understanding the facts will dispel any fears you may have about seeing a counsellor.
Scheduled Worry Time
Scheduled worry time is a cognitive-behavioural therapy (CBT) technique that teaches us how to reduce anxiety and worry more effectively.
The Growing Issue of Workplace Stress
Workplace stress is having a significant impact on the emotional wellbeing of employees. The practice of mindfulness has been shown to be an effective ‘tool’ to reduce the levels of stress in the workplace.
Social Anxiety Disorder, Shyness & Introversion – What’s the Difference?
Social anxiety disorder is an anxiety disorder that causes the sufferer to experience intense fear of social interaction. Social anxiety is often mistaken for shyness & introversion.
Treating Social Anxiety Disorder with Mindfulness
What is social anxiety disorder and how to treat it using mindfulness practices.
What is Mindfulness?
A short essay on mindfulness, its benefits and how to practice it.
What is Meditation?
A simple guide to setting up a regular meditation practice.
How to Prepare for a Therapeutic Psychedelic Journey
A harm-reduction and logistical guide for preparing for and undergoing a therapeutic psychedelic experience.
A Brief History of Psychedelic Therapy
A short history of psychedelics and how they are currently being used in psychotherapy.
How to Set Up an Online Therapy Session with Google Meet
A simple step-by-step guide to setting up a teletherapy session with Google Hangouts Meet.
How to Set Up an Online Therapy Session with Zoom
A simple step-by-step guide to setting up a teletherapy session with Zoom.
What is Online Counselling?
What are the differences between online therapy (or teletherapy) and in-person counselling? Learn more about how online psychotherapy works.
Seasonal Affective Disorder vs. Depression
Learn how to differentiate seasonal affective disorder from clinical depression and what you can do to improve your mood, mental focus and energy levels.
How to Prepare for an Ayahuasca Retreat
A practical guide for preparing for an ayahuasca retreat. Suggestions on what to bring and what to do before, during, and after the retreat.
Psychedelic Integration Therapy Drugs
An outline of the different psychedelic drugs currently being used in psychedelic integration counselling & therapy – psilocybin, ayahuasca, ketamine & MDMA.
What is Psychedelic Integration Therapy?
Psychedelic integration therapy aims to help you make sense of your experiences – from planning and preparing to a deep-dive understanding of your psychedelic ‘trip’.
Microdosing for Mental Health
Everything you need to know about psychedelic microdosing in Montreal. Information on dosage, scheduling and effects.
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