How I Help
Some people come to therapy unsure of exactly what’s wrong. They just know something isn’t working. Others are very clear about what’s going on but feel stuck and unsure how to change it.
I help you look at the patterns that are keeping you stuck and work through them in a practical, thoughtful way.
Past, Present, and Future
The way we think, feel, and relate often has roots in earlier experiences. In therapy, we look at how past relationships, losses, and key events may still be shaping your present, sometimes without you realising it.
Understanding where these patterns come from can make it easier to loosen their hold and approach current situations with more clarity and self-understanding.
Alongside therapy, I’m the principal mindfulness and meditation trainer at Mindfulness Space. When useful, I introduce simple mindfulness practices to help manage stress, stay grounded, and respond more deliberately rather than out of habit or overwhelm.
What Sessions Are Like
Sessions are conversational and collaborative. I aim to create a space that is calm, respectful, and non-judgmental.
I’ll ask questions, offer reflections, and help you slow things down so we can understand what’s happening beneath the surface and find more workable ways forward.
Professional Background
Academic qualifications and professional memberships:
- Master of Counselling and Psychotherapy
- Bachelor of Arts in Philosophy
- Canadian Certified Counsellor (CCC), Canadian Counselling and Psychotherapy Association
Learn more about my background and qualifications.
