About
How I Help
Some of the people I work with don’t quite know what’s wrong. They just know they don’t want to feel this way anymore.
Others know exactly what’s wrong but still don’t know how to move forward.
They feel stuck in a way of thinking, feeling, or behaving that just doesn’t work anymore. They want something to change.
They sense there must be a better way: a better way to cope, to relate, to live with more meaning, purpose, and self-understanding.
I help you work through the issues holding you back so you can live a life that feels more aligned, fulfilling, and free.
Book a Counselling Session or Schedule a Free 10-minute Phone Consultation
We Address Your Past, Present and Future
I help you understand and make peace with your past
Often, the patterns that shape our present were formed in earlier stages of life. Together, we explore how your past experiences, including relationships, losses, and formative events, may still be influencing how you think, feel, and relate today. Gaining insight into your personal history can free you from old cycles and help you move forward with greater clarity and compassion for yourself.
I help you create a freer and more joyful present
In addition to therapy, I’m the principal mindfulness and meditation trainer at Mindfulness Space. I’ll guide you in practical techniques to manage stress, find more clarity, and stay grounded in the present moment.
Mindfulness allows you to respond more calmly and clearly, rather than react out of habit or overwhelm. It can help you:
- Reduce stress
- Navigate change
- Improve creativity and productivity
- Build emotional resilience
I help you create a more meaningful future
Together, we explore how to bring greater purpose and fulfillment into your life. You’ll begin to reconnect with what really matters and discover what makes you feel alive again.
As you build insight and inner strength, you’ll learn to face life’s challenges with more confidence, awareness, and clarity.
What My Sessions Are Like
I offer both therapy and coaching. Sessions are conversational and collaborative. My approach is non-judgmental, empathic, and, when helpful, gently challenging.
I ask questions that encourage reflection and offer new perspectives. We’ll work together to uncover what’s going on beneath the surface and find healthier, more effective ways to move forward.
Qualifications and Professional Associations
I hold the following academic qualifications and professional memberships:
- Master of Counselling and Psychotherapy
- Bachelor of Arts in Philosophy
- Canadian Certified Counsellor (CCC), Canadian Counselling and Psychotherapy Association (CCPA)
Book a Counselling Session or Schedule a Free 10-minute Phone Consultation
