Paul Jozsef Counselling & Coaching | Westmount

Break Free From Obstacles Holding You Back

Services

My practice is conveniently located in Westmount, a short walk from Atwater metro station.

I provide counselling and coaching for a wide range of issues. These include, but are not limited to:

  • Anxiety (and social anxiety)
  • Mindfulness-based counselling
  • Workplace stress
  • Depression
  • Anger management issues
  • Transpersonal experience integration
  • Life direction, meaning and purpose
  • Grief and loss
  • Personal and spiritual growth
  • Relationship issues
  • Self-esteem issues
  • Executive coaching and small business coaching

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

Areas of Specialty

Anxiety & Workplace Stress

Anxiety is generally an unpleasant feeling of nervousness and fear that something bad is happening or about to happen. Counselling for anxiety can help alleviate these feelings.

Depression

Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Counselling for depression can help alleviate these symptoms.

Transpersonal Integration

Transpersonal means 'beyond the personality'. Transpersonal integration therapy can help you make sense of, and integrate, mystical or spiritual experiences into your daily life.

Life Direction & Purpose

Counselling can assist you to find a clearer sense of life direction, meaning and purpose. Working collaboratively, counselling can help you move towards your life goals.

Personal & Spiritual Growth

Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.

Relationship Issues

Relationships impact on our wellbeing and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.

Self-Esteem Issues

Self-esteem is the degree to which we value and respect ourselves. Counselling for self-esteem issues can help you develop a stronger, more confident and content sense of self.

Grief & Loss

Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.