Do I need a referral?

No, you do not need a referral. Simply contact me to make an appointment.

What is the difference between coaching and counselling?

Coaching generally refers to a short-term, forwarding looking, solution-focused approach to specific issues or events in one’s life (e.g. procrastination or goal setting). Counselling typically tends to focus on more deep-rooted, emotional issues that an individual may be experiencing (e.g. depression, grief or trauma).

Do you offer a sliding scale?

Yes, in certain circumstances. Please contact me for further information.

Services | Paul Jozsef Counselling & Coaching

Services

My practice is conveniently located in Westmount, a short walk from Atwater Metro station. I also offer online sessions via Zoom, FaceTime and Google Hangouts.

I provide counselling and coaching for a wide range of issues. These include:

Anxiety (and social anxiety)
Depression
Life direction, meaning and purpose
Men's issues
Mindfulness-based counselling
Workplace stress
Anger management issues
Grief and loss
Personal and spiritual growth
Relationship issues
Self-esteem issues

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

Areas of Specialty

Counselling for anxiety and stress - Paul Jozsef Counselling & Coaching | Westmount

Anxiety & Stress

Anxiety is generally an unpleasant feeling of nervousness and fear that something bad is happening or about to happen. Counselling for anxiety can help alleviate these feelings.

Depression

Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Counselling for depression can help alleviate these symptoms.

Psychedelic Integration

Psychedelic means 'mind manifesting'. Psychedelic integration counselling can help you make sense of, and integrate, psychedelic or transpersonal experiences into your daily life.

Counselling for life direction and purpose - Paul Jozsef Counselling & Coaching | Montreal

Life Direction & Purpose

Counselling can assist you to find a clearer sense of life direction, meaning and purpose. Working collaboratively, counselling can help you move towards your life goals.

Counselling for personal and spiritual growth - Paul Jozsef Counselling & Coaching | Montreal

Personal & Spiritual Growth

Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.

Relationship Issues

Relationships impact on our well-being and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.

Self-Esteem Issues

Self-esteem is the degree to which we value and respect ourselves. Counselling for self-esteem issues can help you develop a stronger, more confident and content sense of self.

Counselling for grief and loss - Paul Jozsef Counselling & Coaching | Westmount

Grief & Loss

Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.

Paul Jozsef Counselling & Coaching | Montreal

Overcome Obstacles Holding you Back