Depression Therapy Westmount Montreal

Learn Practical Strategies to Manage Depression

Depression doesn’t have to define your life. As a therapist providing depression counselling in Westmount, I offer confidential, evidence-based support to help you understand your symptoms and regain stability.

Common Signs of Depression

Emotional and cognitive symptoms

• Low mood that persists for weeks
• Diminished interest in activities you once enjoyed
• Feeling disconnected or emotionally flat
• Increased self-criticism or hopeless thinking
• Persistent sadness or irritability
• Negative or self-critical thinking
• Trouble focusing, concentrating, or remembering information
• Difficulty making decisions
• Withdrawing from social or professional responsibilities

Physical symptoms

• Changes in appetite or weight
• Sleep disruption, including insomnia or oversleeping
• Low energy or fatigue
• Difficulty initiating tasks or maintaining routines
• Aches, tension, or physical discomfort without a clear cause

These symptoms are common. Many people experience similar patterns and find structured therapy helpful.

Depression Therapy in Westmount

Therapy offers a structured and clinically grounded approach to understanding and reducing symptoms of depression. Depression often leads to withdrawal, disrupted routines, and reduced motivation, which can reinforce the condition. Therapy helps interrupt these patterns by providing structured support, clear direction, and practical interventions that improve daily functioning.

In our sessions, you will:

• Identify patterns that contribute to low mood
• Learn strategies that support motivation and routine
• Develop skills that strengthen emotional regulation
• Work in a consistent and confidential therapeutic setting

What to Expect in Therapy

• Initial assessment: We review your symptoms, history, and stressors to form a clear treatment plan.
• Targeted sessions: Each session focuses on processes that maintain depressive patterns.
• Skill development: You learn practical tools that support motivation, routine, and emotional steadiness.
• Ongoing adjustment: We monitor progress and refine the approach as needed.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

Professional Background

Academic qualifications and professional memberships:

• Master of Counselling and Psychotherapy
• Bachelor of Arts in Philosophy
• Canadian Certified Counsellor (CCC), Canadian Counselling and Psychotherapy Association

Learn more about my background and qualifications.

Counselling That Fits in With Your Schedule

I’m available for appointments Monday to Friday from 8 am to 8 pm and Saturday from 10 am to 4 pm, either in-person at my office in Westmount, or online for your convenience.

You don’t need a referral to make an appointment. You can contact me directly by phone, email, or book a session through the website.

If you're not quite ready to book but would like to learn more or get a sense of how I work, I offer a free 10-minute consultation by phone.

Your First Appointment

In our first session, we’ll talk through the following:

• Your main concerns and what has brought you to therapy
• How these concerns are impacting your day-to-day life and relationships
• Your expectations, goals, and hopes for the work ahead

This initial session is also an opportunity for you to get a sense of how I work and to ask any questions you may have.

Frequently Asked Questions

What types of depression do you work with?
I work with mild to moderate depression, persistent low mood, adjustment-related depression, and depressive symptoms linked to stress, burnout, or life transitions. If depression is affecting your sleep, work, relationships, or decision making, it is appropriate to address in therapy.

How often will we meet for therapy?
We’ll start with weekly or bi-weekly sessions to build momentum and stabilise symptoms. Frequency can be adjusted over time based on progress, goals, and availability.

How many sessions will I need?
This varies. Some clients notice improvement within a few sessions once they begin applying skills consistently. Others benefit from longer-term work, particularly when depression has been present for many years or is linked to ongoing stress or life transitions.

Do you offer virtual sessions?
Yes. I offer both in-person sessions at my office in Westmount and secure virtual sessions for clients who prefer remote therapy.

Do you issue insurance receipts?
Yes. I provide receipts that can be submitted to your insurance provider. It is best to confirm directly with them whether counselling services from a Canadian Certified Counsellor (CCC) are covered under your plan.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation