Depression Counselling in Westmount, Montreal

Is Depression Taking Over Your Life?

• Do you find it hard to enjoy activities that used to bring you joy?
• Have you felt down, hopeless, or disconnected for over two weeks?
• Do you experience overwhelming fatigue or find it hard to concentrate?

You’re not alone. Depression affects millions of people in Canada, but with the right support, things can get better.

At Paul Jozsef Counselling, I specialize in depression therapy in Westmount and across Montreal. Together, we’ll work to help you find clarity, regain hope, and move toward a life that feels more meaningful and manageable.

What Is Depression?

Depression isn’t just feeling sad. It’s a complex condition that affects your thoughts, emotions, body, and relationships. It can lead to a persistent sense of hopelessness, numbness, or disconnection from the world around you.

Depression is not a weakness or a personal failing. It’s a real mental health condition—and one that responds well to the right kind of care.

Common Signs of Depression

Depression can appear in both emotional and physical ways. Some of the most common symptoms include:

Emotional symptoms:

• Anxiety
• Apathy or lack of motivation
• Anhedonia (loss of interest in activities you once enjoyed)
• Mood swings or irritability
• Feelings of guilt, worthlessness, or hopelessness
• Suicidal thoughts

Physical symptoms:

• Changes in appetite or weight
• Fatigue or lack of energy
• Trouble sleeping or oversleeping
• Reduced interest in sex
• Digestive issues or aches without a clear cause

Why Choose Depression Therapy?

Depression is one of the most common mental health challenges in Canada. At any given time, around one in three adults experience symptoms of depression. You are far from alone.

Depression therapy offers:

• Evidence-based strategies tailored to your needs
• Tools to navigate daily challenges and emotional lows
• A confidential, supportive space to talk openly
• Ongoing guidance from a therapist who understands depression

How Depression Counselling Can Help

Depression counselling in Montreal can help you explore the underlying causes of your low mood and develop skills to manage it. My integrative approach draws from evidence-based techniques and is always grounded in empathy and respect.

Together, we’ll look at your past experiences, current challenges, and future goals. The aim is not just symptom relief, but long-term change and a renewed sense of direction.

What to Expect from Counselling

• Understanding Your Experience
  In the early sessions, we’ll explore what you’re going through and how it’s affecting your life. We’ll identify the emotional patterns and situational triggers that contribute to your depression.
• Building Coping Skills
  You’ll learn practical tools to manage your mood, improve your routines, and handle difficult thoughts or emotions more effectively.
• Reframing Thinking Patterns
  We’ll work to identify and shift negative thought patterns, helping you create a more balanced and compassionate view of yourself and your circumstances.
• Regaining Confidence
  We may use gradual exposure and other approaches to help you feel more comfortable engaging in life again – socially, professionally, or personally.
• Supportive Space
  Above all, our work together will be grounded in trust. You’ll have a consistent place to express what’s on your mind and get thoughtful, non-judgmental feedback.

Flexible Therapy in Westmount and Online

I offer appointments Monday to Friday, from 8 am to 8 pm. Sessions are available in person at my Westmount office or online for your convenience. You don’t need a referral to get started.

If you’d like to learn more before committing, I also offer a free 10-minute phone consultation. It’s a chance to ask questions and see whether we’d be a good fit to work together.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

Qualifications and Professional Associations

• Master of Counselling and Psychotherapy
• Bachelor of Arts (Philosophy)
• Member of the Canadian Counselling and Psychotherapy Association (CCPA)

Your First Appointment

In our first session, we’ll talk about:

• Your concerns and what brought you to therapy
• How your mood has been affecting your daily life and relationships
• Your goals and what you hope to get out of counselling

You’ll also have the chance to ask any questions about my approach and how I work.

Ready to Take the First Step?

• Convenient location in Westmount, Montreal
• Confidential, evidence-based depression treatment
• Flexible in-person and online counselling options

Don’t wait for things to get worse. Get in touch today and take the first step toward feeling like yourself again.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation