Counselling in Westmount, Montreal

Move Past What’s Holding You Back

Therapy and counselling for anxiety, anger management, relationship issues, and men’s issues in Westmount, Montreal

How Can Therapy Help Me?

If you keep finding yourself stuck in patterns that no longer serve you, therapy can help. Together, we can explore what’s holding you back — and help you create the life you want.

Whether you’re feeling overwhelmed, disconnected, or just not like yourself, therapy offers a space to make meaningful, lasting change. It can help you face life’s challenges with more clarity, resilience, and self-understanding.

At Paul Jozsef Counselling, I offer support for:

Therapist and Counsellor in Westmount, Montreal

My name is Paul — a Canadian Certified Counsellor (CCC) and Professional Member of the Canadian Counselling & Psychotherapy Association (CCPA).

My approach to counselling is warm, respectful, and grounded in empathy. I offer a safe, non-judgmental space where you can explore your experiences at your own pace.

Together, we’ll work to understand how your past may be shaping your present, how you make sense of life’s challenges, and how you can build a more meaningful, fulfilling future.

My practice is conveniently located in Westmount, just a short walk from Atwater Metro on the green line. I also offer online sessions if that’s a better fit for you.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

Paul Jozsef Counselling & Coaching | Montreal Paul Jozsef

Book an Appointment

For further information about my services, please feel free to contact me.

Areas of Specialty

Counselling for anxiety and stress - Paul Jozsef Counselling & Coaching | Westmount

Anxiety & Stress

Anxiety is generally an unpleasant feeling of nervousness and fear that something bad is happening or about to happen. Counselling for anxiety can help alleviate these feelings.
Counselling for depression - Paul Jozsef Counselling & Coaching | Westmount

Depression

Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Counselling for depression can help alleviate these symptoms.
Psychedelic integration counselling - Paul Jozsef Counselling & Coaching | Montreal

Psychedelic Integration

Psychedelic means 'mind manifesting'. Psychedelic integration counselling can help you make sense of, and integrate, psychedelic or transpersonal experiences into your daily life.
Counselling for life direction and purpose - Paul Jozsef Counselling & Coaching | Montreal

Life Direction & Purpose

Counselling can assist you to find a clearer sense of life direction, meaning and purpose. Working collaboratively, counselling can help you move towards your life goals.

Counselling for personal and spiritual growth - Paul Jozsef Counselling & Coaching | Montreal

Personal & Spiritual Growth

Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.

Counselling for relationship issues - Paul Jozsef Counselling & Coaching | Westmount

Relationship Issues

Relationships impact on our well-being and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.
Counselling for self-esteem issues - Paul Jozsef Counselling & Coaching | Westmount

Self-Esteem Issues

Self-esteem is the degree to which we value and respect ourselves. Counselling for self-esteem issues can help you develop a stronger, more confident and content sense of self.

Counselling for grief and loss - Paul Jozsef Counselling & Coaching | Westmount

Grief & Loss

Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.