Do I need a referral?

No, you do not need a referral. Simply contact me to make an appointment.

What is the difference between coaching and counselling?

Coaching generally refers to a short-term, forwarding looking, solution-focused approach to specific issues or events in one’s life (e.g. procrastination or goal setting). Counselling typically tends to focus on more deep-rooted, emotional issues that an individual may be experiencing (e.g. depression, grief or trauma).

Do you offer a sliding scale?

Yes, in certain circumstances. Please contact me for further information.

Paul Jozsef Counselling & Coaching

Create a life of meaning and purpose. Therapy for anxiety, social anxiety, anger management and depression in Westmount, Montreal.

How Can Counselling Help Me?

Counselling can help you make positive changes to your life. It can help you identify and tackle the obstacles blocking you from enjoying a healthier, happier and more fulfilling life.

Counselling works by helping you understand why you are the way you are. It helps you understand how your past may be influencing your life today, how you make sense of and derive meaning and purpose from life, and how you can bolster your resilience when faced with future challenging experiences.

Paul Jozsef Counselling & Coaching offers help for people dealing with:

Anxiety (and social anxiety)
Depression
Life direction, meaning and purpose
Men's issues
Mindfulness-based counselling
Workplace stress
Anger management issues
Grief and loss
Personal and spiritual growth
Relationship issues
Self-esteem issues

Counsellor and Coach in Westmount, Montreal

My name is Paul. I am a Professional Member of the Canadian Counselling & Psychotherapy Association (CCPA), possessing a Canadian Certified Counsellor (CCC) designation.

During therapy, I use an integrative therapy approach that is respectful and empathic and offer a safe, judgment-free environment.

Together, we’ll work to identify the obstacles blocking you from living a life of greater meaning and purpose.

My practice is conveniently located in Westmount, a short walk from Atwater Metro station. I also offer online sessions via Zoom, FaceTime and Google Hangouts.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation