Paul Jozsef Counselling & Coaching | Montreal
Overcome Obstacles Holding you Back
Create a life of meaning, purpose and self-understanding. Counselling for anxiety and depression in Westmount, Montreal.
How Can Counselling Help Me?
Counselling can help you make positive changes in your life. It can help you identify and tackle obstacles blocking you from enjoying a healthier, happier, more fulfilling life.
Counselling works by helping you understand why you are the way you are. It enables you to understand how your past may be influencing your life today, how you make sense of and derive meaning and purpose from life, and how you can bolster your resilience when faced with future challenging experiences.
Paul Jozsef Counselling & Coaching offers:
- Anxiety (and social anxiety) counselling
- Depression counselling
- Seasonal affective disorder (SAD) counselling
- Life direction, meaning and purpose counselling
- Men's issues counselling
- Mindfulness-based counselling
- Stress management counselling
- Anger management counselling
- Psychedelic integration therapy
- Ketamine integration therapy
- Grief and loss counselling
- Personal and spiritual growth counselling
- Relationship issues counselling
- Self-esteem issues counselling
- Online counselling
Counsellor and Coach in Westmount, Montreal
My name is Paul. I am a Professional Member of the Canadian Counselling & Psychotherapy Association (CCPA), possessing a Canadian Certified Counsellor (CCC) designation.
During counselling, I use an integrative approach that is respectful and empathic and offer a safe, judgment-free environment.
Together, we’ll work to identify the obstacles blocking you from living a life of greater meaning and purpose.
My practice is conveniently located in Westmount, a short walk from Atwater Metro station. I also offer online sessions.
Book an Appointment
For further information about my services, please feel free to contact me.
Areas of Specialty
Anxiety & Stress
Anxiety is generally an unpleasant feeling of nervousness and fear that something bad is happening or about to happen. Counselling for anxiety can help alleviate these feelings.
Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Counselling for depression can help alleviate these symptoms.
Psychedelic means 'mind manifesting'. Psychedelic integration counselling can help you make sense of, and integrate, psychedelic or transpersonal experiences into your daily life.
Life Direction & Purpose
Counselling can assist you to find a clearer sense of life direction, meaning and purpose. Working collaboratively, counselling can help you move towards your life goals.
Personal & Spiritual Growth
Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.
Relationships impact on our well-being and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.
Self-esteem is the degree to which we value and respect ourselves. Counselling for self-esteem issues can help you develop a stronger, more confident and content sense of self.
Grief & Loss
Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.