Paul Jozsef Counselling & Coaching | Montreal

Overcome Obstacles Holding you Back

Create a life of meaning and purpose. Therapy for anxiety, social anxiety, anger management and depression in Westmount, Montreal.

How Can Counselling Help Me?

Counselling can help you make positive changes to your life. It can help you identify and tackle the obstacles blocking you from enjoying a healthier, happier and more fulfilling life.

Counselling works by helping you understand why you are the way you are. It helps you understand how your past may be influencing your life today, how you make sense of and derive meaning and purpose from life, and how you can bolster your resilience when faced with future challenging experiences.

Paul Jozsef Counselling & Coaching offers:

Counsellor and Coach in Westmount, Montreal

My name is Paul. I am a Professional Member of the Canadian Counselling & Psychotherapy Association (CCPA), possessing a Canadian Certified Counsellor (CCC) designation.

During therapy, I use an integrative approach that is respectful and empathic and offer a safe, judgment-free environment.

Together, we’ll work to identify the obstacles blocking you from living a life of greater meaning and purpose.

My practice is conveniently located in Westmount, a short walk from Atwater Metro station. I also offer online sessions via Zoom or FaceTime.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

Book an Appointment

For further information about my services, please feel free to contact me.

Areas of Specialty

Counselling for anxiety and stress - Paul Jozsef Counselling & Coaching | Westmount

Anxiety & Stress

Anxiety is generally an unpleasant feeling of nervousness and fear that something bad is happening or about to happen. Counselling for anxiety can help alleviate these feelings.

Counselling for depression - Paul Jozsef Counselling & Coaching | Westmount

Depression

Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Counselling for depression can help alleviate these symptoms.

Psychedelic integration counselling - Paul Jozsef Counselling & Coaching | Montreal

Psychedelic Integration

Psychedelic means 'mind manifesting'. Psychedelic integration counselling can help you make sense of, and integrate, psychedelic or transpersonal experiences into your daily life.

Counselling for life direction and purpose - Paul Jozsef Counselling & Coaching | Montreal

Life Direction & Purpose

Counselling can assist you to find a clearer sense of life direction, meaning and purpose. Working collaboratively, counselling can help you move towards your life goals.

Counselling for personal and spiritual growth - Paul Jozsef Counselling & Coaching | Montreal

Personal & Spiritual Growth

Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.

Counselling for relationship issues - Paul Jozsef Counselling & Coaching | Westmount

Relationship Issues

Relationships impact on our well-being and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.

Counselling for self-esteem issues - Paul Jozsef Counselling & Coaching | Westmount

Self-Esteem Issues

Self-esteem is the degree to which we value and respect ourselves. Counselling for self-esteem issues can help you develop a stronger, more confident and content sense of self.

Counselling for grief and loss - Paul Jozsef Counselling & Coaching | Westmount

Grief & Loss

Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.