Paul Jozsef Counselling & Coaching | Westmount

Break Free From Obstacles Holding You Back

Discover why you keep repeating patterns that don’t work for you anymore, so you can create the life you want.

Counsellor and Coach in Westmount

My name is Paul. I help people dealing with stress, anxiety, anger, depression, finding meaning and purpose and all kinds of related issues. I offer a judgement-free zone and empathetic ear that lets you open up and figure out what’s really going on.

Together, we identify the obstacles blocking you from living the life you want. I help you build a life of more joy, purpose and potential.

How Can Counselling Help?

Counselling helps you make positive changes to your life. It helps you heal by understanding why you are the way you are, so you can break free of negative patterns and make better decisions.

I help clients with a range of common issues, including:

  • Anxiety (and social anxiety)
  • Mindfulness-based counselling
  • Workplace stress
  • Depression
  • Anger management issues
  • Transpersonal experience integration
  • Life direction, meaning and purpose
  • Grief and loss
  • Personal and spiritual growth
  • Relationship issues
  • Self-esteem issues
  • Executive coaching and small business coaching

My Approach to Counselling

I provide an integrative approach to counselling which helps you address your past, present and future. I help facilitate a deeper and richer understanding of the patterns that both shape and interfere with your emotional and psychological wellbeing.

My practice is conveniently located in Westmount, a short walk from Atwater Metro station.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

Book an Appointment

For further information about my services, please feel free to contact me.

Areas of Specialty

Anxiety & Workplace Stress

Anxiety is generally an unpleasant feeling of nervousness and fear that something bad is happening or about to happen. Counselling for anxiety can help alleviate these feelings.

Depression

Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Counselling for depression can help alleviate these symptoms.

Transpersonal Integration

Transpersonal means 'beyond the personality'. Transpersonal integration therapy can help you make sense of, and integrate, mystical or spiritual experiences into your daily life.

Life Direction & Purpose

Counselling can assist you to find a clearer sense of life direction, meaning and purpose. Working collaboratively, counselling can help you move towards your life goals.

Personal & Spiritual Growth

Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.

Relationship Issues

Relationships impact on our wellbeing and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.

Self-Esteem Issues

Self-esteem is the degree to which we value and respect ourselves. Counselling for self-esteem issues can help you develop a stronger, more confident and content sense of self.

Grief & Loss

Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.