Anger Management Therapy Montreal

What happens in a moment of anger can have long-term consequences, for yourself and the people you care about.

While anger is a natural emotional reaction to stress, frustration, or anxiety, feeling angry most of the time can take a toll on your well-being and relationships.

A constant sense of pressure, difficulty sleeping, yelling at your partner, or overreacting to small issues are all signs that anger might be interfering with your life.

I help clients understand where those feelings are coming from and provide tools and strategies to move forward with greater awareness and emotional control.

Court-Ordered Anger Management Therapy

I work with clients who are required by the court to attend therapy for anger management. Our work begins with an initial consultation to understand your specific situation, followed by counselling sessions tailored to your needs and goals.

Once you’ve participated meaningfully in counselling, I can provide a letter for the court, if needed. The number of sessions required will depend on your progress and will be determined on a case-by-case basis.

Please note: I do not offer anger management classes or group courses. My services are one-on-one counselling only.

Learn to Let Go of Your Anger

When you’ve been living with long-term anger, it can feel like there’s no way out. You may feel ashamed of how it affects others, and talking to someone might feel difficult or uncomfortable.

I’ve worked with many people who’ve felt the same way. I offer a calm, respectful space where you can talk freely without judgment.

Together, we’ll uncover what’s driving your anger and learn how to respond to triggers with greater awareness and calm. The goal is not to suppress anger, but to express it in a conscious and healthy way.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

What is Anger Management Counselling?

Anger often masks deeper emotions like hurt, fear, shame, or grief. When handled appropriately, it can be a useful and even healthy force, helping to set boundaries, face injustice, or spark needed change.

Anger management counselling is not about denying or repressing your anger. It’s about understanding where it comes from and learning to manage it constructively.

Qualifications and Professional Associations

I hold the following academic qualifications and professional memberships:

• Master of Counselling and Psychotherapy
• Bachelor of Arts in Philosophy
• Canadian Certified Counsellor (CCC), Canadian Counselling and Psychotherapy Association (CCPA)

Counselling That Fits in With Your Schedule

I’m available for appointments Monday to Friday, from 8 am to 8 pm, either in person at my office in Westmount, Montreal, or online for your convenience.

You don’t need a referral to make an appointment. You can contact me directly by phone, email, or book a session through the website.

If you're not quite ready to book but would like to learn more or get a sense of how I work, I offer a free 10-minute consultation by phone.

Your First Appointment

In our first session, we’ll talk through the following:

• Your main concerns and what has brought you to therapy
• How these concerns are impacting your day-to-day life and relationships
• Your expectations, goals, and hopes for the work ahead

This initial session is also an opportunity for you to get a sense of how I work and to ask any questions you may have.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation