Counselling and Therapy Westmount Montreal

Counselling and Therapy in Westmount, Montreal

I provide in-person and online therapy from my office in Westmount, Montreal. I work with adults and older teens dealing with anxiety, depression, anger, stress, relationship difficulties, and related concerns.

Office Location

The office is at 4060 Sainte-Catherine St. West, Suite 750, in Westmount. It is a five-minute walk from Atwater Metro on the green line and adjacent to the Alexis Nihon complex.

The location is accessible from NDG, Côte-des-Neiges, Verdun, St-Henri, Ville-Émard, and Montreal West, typically within 10 to 20 minutes by transit or car. Metered street parking is available on Greene Avenue and the surrounding blocks. The Alexis Nihon parking garage is nearby. Several bus routes along Sainte-Catherine and Sherbrooke stop within walking distance.

Client Profile

I work primarily with men experiencing anxiety, anger, depression, pornography addiction, stress, and relationship difficulties. This includes men dealing with separation, fatherhood pressures, emotional withdrawal, isolation, and longstanding behavioural patterns that have become difficult to manage. I also work with women and older teens.

Many of the people who contact me have reached a point where their usual ways of coping are no longer effective. Common presentations include persistent irritability, difficulty concentrating, sleep disruption, tension in relationships, and a general sense of being ‘stuck’. These concerns respond well to structured therapeutic work.

A number of my clients live or work in and around Westmount. Some are professionals who prefer a therapist accessible before or after work. Others come from adjacent neighbourhoods and prefer a setting outside of downtown Montreal.

Client Profile

Sessions are 50 minutes. The focus is on identifying the patterns that maintain presenting concerns and developing practical strategies for change.

The work is collaborative. I will ask questions intended to encourage reflection and, where appropriate, offer observations that may challenge existing assumptions. The objective is to support clearer thinking and more deliberate decision-making. The pace and frequency of sessions are determined in consultation with each client.

In-Person and Online Sessions

I offer both in-person and online sessions. Online therapy is conducted through a secure video platform and is available to clients across Montreal and Canada.

In-person sessions provide a structured, confidential space that is separate from the environments in which difficulties typically arise. The Westmount office is quiet and private. Online sessions offer flexibility for clients with scheduling constraints or those located further away. The appropriate format can be discussed when booking.

Schedule a Free 10-Minute Phone Consultation

Professional Background

Academic qualifications and professional memberships:

• Master of Counselling and Psychotherapy
• Bachelor of Arts in Philosophy
• Canadian Certified Counsellor (CCC), Canadian Counselling and Psychotherapy Association

Learn more about my background and qualifications.

Counselling That Fits in With Your Schedule

I’m available for appointments Monday to Friday from 8 am to 8 pm and Saturday from 10 am to 4 pm, either in-person at my office in Westmount, or online for your convenience.

You don’t need a referral to make an appointment. You can contact me directly by phone, email, or book a session through the website.

If you're not quite ready to book but would like to learn more or get a sense of how I work, I offer a free 10-minute consultation by phone.

Your First Appointment

In our first session, we’ll talk through the following:

• Your main concerns and what has brought you to therapy
• How these concerns are impacting your day-to-day life and relationships
• Your expectations, goals, and hopes for the work ahead

This initial session is also an opportunity for you to get a sense of how I work and to ask any questions you may have.

Schedule a Free 10-Minute Phone Consultation