Are your counselling sessions covered by insurance?

Yes, Canadian Certified Counsellors are covered by many extended health plans.

How long is a counselling session?

Counselling sessions run for approximately 50 minutes.

Resources for Mental Health and Wellbeing

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

Areas of Specialty

Counselling for anxiety - Paul Jozsef Counselling & Coaching | Westmount, Montreal

Anxiety & Stress

Anxiety is generally an unpleasant feeling of nervousness and fear that something bad is happening or about to happen. Counselling for anxiety can help alleviate these feelings.

Depression

Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Counselling for depression can help alleviate these symptoms.

Psychedelic Integration

Psychedelic means 'mind manifesting'. Psychedelic integration counselling can help you make sense of, and integrate, psychedelic or transpersonal experiences into your daily life.

Counselling for life direction and purpose - Paul Jozsef Counselling & Coaching | Westmount, Montreal

Life Direction & Purpose

Counselling can assist you to find a clearer sense of life direction, meaning and purpose. Working collaboratively, counselling can help you move towards your life goals.

Counselling for personal and spiritual growth - Paul Jozsef Counselling & Coaching | Westmount, Montreal

Personal & Spiritual Growth

Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.

Relationship Issues

Relationships impact on our well-being and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.

Self-Esteem Issues

Self-esteem is the degree to which we value and respect ourselves. Counselling for self-esteem issues can help you develop a stronger, more confident and content sense of self.

Counselling for grief and loss - Paul Jozsef Counselling & Coaching | Westmount, Montreal

Grief & Loss

Grief is a natural response to losing someone or something that is significant to you. Grief counselling can help you better cope with the stressors associated with the loss.