Mindfulness Resources

Articles

Getting Started with Mindfulness
Mindful.org is a great resource for secular mindfulness practices. The link above is a concise introduction to what mindfulness is and how to practice it.

The Five Hindrances of Meditation
A practical guide to recognising and transforming the mental states that block calm, clarity, and insight.

Books

Mindfulness in Plain English by Henepola Gunaratana
A short and easy to read book on the myths, realities, and benefits of meditation and the practice of mindfulness.

Apps

Headspace
Learn to meditate with the 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.

Waking Up
A meditation app developed by Sam Harris that will teach you to meditate, reason more effectively, and deepen your understanding of yourself and others.

Insight Timer
Insight Timer is a free smartphone app and online community for meditation.

Meditation Playlist

Spotify Meditation Playlist
Easy to follow guided mindfulness meditations of varying lengths.

Areas of Specialty

Anger management therapy - Paul Jozsef Counselling & Coaching | Westmount

Anger Management

Anger management therapy in Westmount helps address irritability, emotional reactivity, and difficulty managing frustration by identifying patterns that sustain anger responses.
Counselling for anxiety - Paul Jozsef Counselling & Coaching | Westmount

Anxiety

Therapy for anxiety in Westmount helps reduce ongoing worry, tension, and fear by identifying and addressing the underlying patterns that maintain anxiety.
Counselling for depression - Paul Jozsef Counselling & Coaching | Westmount

Depression

Therapy for depression in Westmount helps address persistent low mood, loss of motivation, and emotional withdrawal by identifying patterns that maintain depressive symptoms.
Counselling for men's issues - Paul Jozsef Counselling & Coaching | Westmount

Men's Issues

Therapy for men’s issues in Westmount supports men dealing with stress, emotional regulation, identity concerns, relationship difficulties, and the pressures of work and fatherhood.