Anxiety Counselling in Westmount, Montreal

Learn Practical Tools and Strategies to Reduce Anxiety

Are you struggling with overwhelming anxiety? You’re not alone. As a therapist specializing in anxiety and based in Westmount, Montreal, I offer confidential, evidence-based support to help you find calm and regain control of your life.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

Is Anxiety Controlling Your Life?

• Do panic attacks leave you feeling helpless and out of control?
• Are you stuck in a cycle of worry about work, family, or the future?
• Have social situations become a source of dread rather than joy?
• Do intrusive thoughts keep you awake at night?

If any of these sound familiar, you may be living with anxiety, but help is available right here in Montreal.

Understanding Anxiety: You’re Not Alone

Anxiety is more than just everyday stress. It’s your body’s natural alarm system working overtime. When anxiety becomes chronic, even small tasks can feel overwhelming. Many of my clients in Westmount and across Montreal describe feeling:

• Trapped in worst-case thinking
• Exhausted by constant worry
• Disconnected from others due to fear
• Stuck when faced with everyday decisions

Anxiety affects people across Montreal, professionals, students, parents, and more. In fact, over 3 million Canadians experience anxiety each year. You are not alone.

Common Signs of Anxiety

Mental Symptoms:

• Persistent worry about everyday situations
• Difficulty focusing at work or home
• Feeling on edge or unable to relax
• Avoiding social situations out of fear

Physical Symptoms:

• Difficulty falling or staying asleep
• Muscle tension and headaches
• Digestive issues and nausea
• Fatigue or restlessness

Finding Relief: Anxiety Therapy in Montreal

As an anxiety therapist in Westmount, I offer more than short-term coping strategies. My goal is to help you find long-term relief and confidence. In our sessions, you will:

• Learn practical, evidence-based tools to manage anxiety
• Understand the root causes of your anxious patterns
• Build a personalized anxiety management toolkit
• Work in a confidential, supportive, and judgment-free environment

Why Choose Anxiety Therapy?

Temporary distractions like scrolling or avoiding triggers may bring short-term relief, but they often intensify anxiety in the long run. Professional therapy offers:

• Long-lasting, meaningful results
• Strategies that suit your life and routine
• A safe space to express your fears and emotions
• Guidance from a therapist who understands anxiety

What to Expect in Therapy

Starting therapy can feel daunting, but knowing what to expect can ease your concerns. Here’s how the process works:

• Initial Assessment: We’ll talk through your symptoms, history, and goals to create a personalized plan.
• Safe Environment: My Westmount office is a private, welcoming space where you can speak freely.
• Practical Tools: You’ll learn strategies to reduce anxiety in your everyday life.
• Ongoing Support: I’m here to guide you as you build confidence and resilience over time.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation

Ready to Take the First Step?

• Convenient location in Westmount, Montreal
• Flexible scheduling for busy professionals
• Evidence-based anxiety treatment
• A confidential and compassionate approach

Don’t let anxiety hold you back any longer. Reach out today to schedule your first session and begin your journey to a calmer, more confident you.

Qualifications and Professional Associations

I hold the following academic qualifications and professional memberships:

• Master of Counselling and Psychotherapy
• Bachelor of Arts in Philosophy
• Canadian Certified Counsellor (CCC), Canadian Counselling and Psychotherapy Association (CCPA)

Counselling That Fits in With Your Schedule

I’m available for appointments Monday to Friday, from 8 am to 8 pm, either in person at my office in Westmount, Montreal, or online for your convenience.

You don’t need a referral to make an appointment. You can contact me directly by phone, email, or book a session through the website.

If you're not quite ready to book but would like to learn more or get a sense of how I work, I offer a free 10-minute consultation by phone.

Your First Appointment

In our first session, we’ll talk through the following:

• Your main concerns and what has brought you to therapy
• How these concerns are impacting your day-to-day life and relationships
• Your expectations, goals, and hopes for the work ahead

This initial session is also an opportunity for you to get a sense of how I work and to ask any questions you may have.

Book a Counselling Session or Schedule a Free 10-minute Phone Consultation