Paul Jozsef Counselling & Coaching | Westmount

Break Free From Obstacles Holding You Back

Glossary

Executive Coaching

Executive coaching is a collaborative dialogue between a coach and a leader or manager aimed at solving problems and improving performance in a business or professional setting.

The focus of executive coaching is usually on organisational performance or development. However, coaching can also have a personal component to it. That is, to help the ‘coachee’ progress by cultivating focus, empathy and an awareness of possibilities leading to more effective choices.

Further information about Executive Coaching

Small Business Coaching

Small business coaches help entrepreneurs, business owners, and professionals grow; commercially, strategically and emotionally. A small business coach will partner with their clients to help them develop and run an efficient and meaningful business.

Small business coaches help clients achieve success through thinking about and aligning your business goals, values and purpose.

Further information about Small Business Coaching

Counselling

Counselling, or talk therapy, is a way to help people with a broad variety of mental health issues and emotional difficulties.

Counselling occurs between counsellor and a client where they work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning.

Individuals usually seek counselling when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

Further information about Counselling

Mindfulness-Based Counselling

Mindfulness-based counselling is a modified form of counselling that incorporates mindfulness practices such as meditation and breathing exercises.

Designed to deliberately focus a person’s attention on the present experience in a way that is non-judgmental, mindfulness-based interventions may offer benefit to people seeking counselling for concerns such as stress, anxiety and depression.

Further information about Mindfulness-Based Counselling

Psychedelic Integration Counselling

Psychedelic integration counselling helps you make sense of, or plan for, psychedelic experiences. Psychedelic integration counselling can also be useful to help incorporate insights gained from your psychedelic experiences into your day-to-day life.

Further information about Psychedelic Integration Counselling

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Areas of Specialty