Glossary

Mindfulness-Based Counselling

Mindfulness-based counselling is a modified form of counselling that incorporates mindfulness practices such as meditation and breathing exercises.

Designed to deliberately focus a person’s attention on the present experience in a way that is non-judgmental, mindfulness-based interventions may offer benefit to people seeking counselling for concerns such as stress, anxiety and depression.

Psychedelic Integration Counselling

Psychedelic integration counselling helps you make sense of, or plan for, psychedelic experiences. Psychedelic integration counselling can also be useful to help incorporate insights gained from your psychedelic experiences into your day-to-day life.

Further information about Psychedelic Integration Counselling

Online Counselling

Online counselling (or teletherapy) is the provision of professional mental health counselling services through the internet. Services are typically offered via email, real-time chat, and video conferencing.

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Areas of Specialty

Counselling for anxiety and stress - Paul Jozsef Counselling & Coaching | Westmount

Anxiety & Stress

Anxiety is generally an unpleasant feeling of nervousness and fear that something bad is happening or about to happen. Counselling for anxiety can help alleviate these feelings.

Depression

Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Counselling for depression can help alleviate these symptoms.

Psychedelic Integration

Psychedelic means 'mind manifesting'. Psychedelic integration counselling can help you make sense of, and integrate, psychedelic or transpersonal experiences into your daily life.

Counselling for life direction and purpose - Paul Jozsef Counselling & Coaching | Montreal

Life Direction & Purpose

Counselling can assist you to find a clearer sense of life direction, meaning and purpose. Working collaboratively, counselling can help you move towards your life goals.

Counselling for personal and spiritual growth - Paul Jozsef Counselling & Coaching | Montreal

Personal & Spiritual Growth

Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.

Relationship Issues

Relationships impact on our well-being and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.

Self-Esteem Issues

Self-esteem is the degree to which we value and respect ourselves. Counselling for self-esteem issues can help you develop a stronger, more confident and content sense of self.

Counselling for grief and loss - Paul Jozsef Counselling & Coaching | Westmount

Grief & Loss

Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.

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