Mindfulness-based counselling is a modified form of counselling that incorporates mindfulness practices such as meditation and breathing exercises.
Designed to deliberately focus a person’s attention on the present experience in a way that is non-judgmental, mindfulness-based interventions may offer benefit to people seeking counselling for concerns such as stress, anxiety and depression.
Psychedelic Integration Counselling
Psychedelic integration counselling helps you make sense of, or plan for, psychedelic experiences. Psychedelic integration counselling can also be useful to help incorporate insights gained from your psychedelic experiences into your day-to-day life.
Further information about Psychedelic Integration Counselling
Online counselling (or teletherapy) is the provision of professional mental health counselling services through the internet. Services are typically offered via email, real-time chat, and video conferencing.