Anxiety often looks different in men. Rather than worry or nervousness, it can show up as irritability, physical tension, difficulty concentrating, or a persistent sense that something is about to go wrong. Many men push through these symptoms for years without recognising them as anxiety.
This self-assessment is based on the GAD-7, a validated clinical screening tool widely used by mental health professionals. It takes about 3 minutes and gives you a score with a plain-language interpretation of what it may mean.
This assessment includes:
- 10 questions covering the core symptoms of anxiety
- Immediate scored results with result text
- Not a diagnosis — a starting point for reflection
Note: This tool is for informational purposes only and does not constitute a clinical diagnosis.
If you are in crisis or need immediate support, please contact a crisis line or emergency services.
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