Therapy in Westmount, Montreal
Confidential, Supportive Counselling for Your Wellbeing
Therapy for anxiety, anger management, relationship issues, and men’s issues in Westmount, Montreal
How Can Therapy Help Me?
If you keep finding yourself stuck in patterns that no longer serve you, therapy can help. Together, we can explore what’s holding you back, and help you create the life you want.
Whether you’re feeling overwhelmed, disconnected, or simply not like yourself, therapy offers a supportive space for meaningful, lasting change. It can help you meet life’s challenges with greater clarity, resilience, and self-understanding.
At Paul Jozsef Counselling, I offer support for:
Therapist and Counsellor in Westmount, Montreal
My name is Paul, a Canadian Certified Counsellor (CCC) and Professional Member of the Canadian Counselling & Psychotherapy Association (CCPA).
My approach is warm, respectful, and grounded in empathy. I provide a safe, confidential space where you can explore your experiences at your own pace.
Together, we’ll work to understand how your past may be shaping your present, how you make sense of life’s challenges, and how you can build a more meaningful, fulfilling future.
My practice is located in Westmount, just a short walk from Atwater Metro on the green line. I also offer online sessions if that’s a better fit for you.
Book a Counselling Session or Schedule a Free 10-minute Phone Consultation
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For further information about my services, please feel free to contact me.
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Areas of Specialty
Life Direction & Purpose
Counselling can assist you to find a clearer sense of life direction, meaning and purpose. Working collaboratively, counselling can help you move towards your life goals.
Personal & Spiritual Growth
Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.
Relationship Issues
Relationships impact on our well-being and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.
Self-Esteem Issues
Self-esteem is the degree to which we value and respect ourselves. Counselling for self-esteem issues can help you develop a stronger, more confident and content sense of self.
Grief & Loss
Grief is a natural response to losing someone or something that is significant to you. Grief counselling can help you better cope with the stressors associated with the loss.