Therapy in Westmount, Montreal
Confidential, Supportive Counselling for Your Wellbeing
Therapy for anxiety, anger, depression, and men’s issues in Westmount, Montreal
How Can Therapy Help Me?
If you keep finding yourself stuck in patterns that no longer serve you, therapy can help. These might show up as people-pleasing, blowing up under stress, or shutting down in conflict. Together, we can explore what’s holding you back and help you move toward changes that serve you better.
Whether you’re feeling overwhelmed, disconnected, or simply not like yourself, therapy offers a supportive space for meaningful, lasting change. It can help you meet life’s challenges with greater clarity, resilience, and self-understanding.
At Paul Jozsef Counselling & Coaching, I provide individual counselling for:
Therapist and Counsellor in Westmount, Montreal
My name is Paul, a Canadian Certified Counsellor (CCC) and Professional Member of the Canadian Counselling & Psychotherapy Association.
My approach is grounded, collaborative, and practical. I work with you to understand the patterns behind your reactions and develop skills you can use between sessions. I provide a safe, confidential space where you can explore your experiences at your own pace.
Together, we’ll work to understand how your past may be shaping your present, how you make sense of life’s challenges, and how you can build a more meaningful, fulfilling future.
My office is located in Westmount, a short walk from Atwater Metro on the green line and near the Alexis Nihon shopping mall. I also offer online sessions if that’s a better fit for you.
Frequently Asked Questions
Do you offer online therapy?
Yes. I offer both online and in person sessions. Online sessions are held through a secure video platform for clients in Montreal and across Canada.
How long is a session?
Sessions run for approximately 50 minutes.
Are sessions covered by insurance?
Canadian Certified Counsellors are covered by many extended health plans. Check your provider to confirm your coverage.
Is there parking?
Yes. There is metered street parking near my office, and nearby in the Alexis Nihon shopping mall.
What can I expect in the first session?
We’ll talk about what brings you in and what you want out of therapy. You’ll get a sense of how I work and whether it feels like a good fit. There is no pressure to commit.
If you’re thinking about starting therapy, please feel free to reach out with any questions you may have.
Book a Counselling Session or Schedule a Free 10-minute Phone Consultation
Book an Appointment
For further information about my services, please feel free to contact me.
"*" indicates required fields
Areas of Specialty
Life Direction & Purpose
Counselling can assist you to find a clearer sense of life direction, meaning and purpose. Working collaboratively, counselling can help you move towards your life goals.
Personal & Spiritual Growth
Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.
Relationship Issues
Relationships impact on our well-being and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.
Self-Esteem Issues
Self-esteem is the degree to which we value and respect ourselves. Counselling for self-esteem issues can help you develop a stronger, more confident and content sense of self.
Grief & Loss
Grief is a natural response to losing someone or something that is significant to you. Grief counselling can help you better cope with the stressors associated with the loss.